Feeding Your Root Chakra
Grounding- Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
- Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
- Spices: horseradish, hot paprika, chives, cayenne, pepper
Feeding Your Sacral Center
Nourishing the Sexual/Creativity Center- Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
- Honey
- Nuts: almonds, walnuts, etc.
- Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
Feeding Your Solar Plexus Chakra
Boosting Self-Esteem and Encouraging Self-Love- Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
- Dairy: milk, cheeses, yogurt
- Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel
Feeding Your Heart Chakra
Healing Emotional Hurts- Leafy vegetables: spinach, kale, dandelion greens, etc.
- Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
- Liquids: green teas
- Spices: basil, sage, thyme, cilantro, parsley
Feeding Your Throat Chakra
Speaking One’s Truth- Liquids in general: water, fruit juices, herbal teas
- Tart or tangy fruits: lemons, limes, grapefruit, kiwi
- Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
- Spices: salt, lemon grass
Feeding Your Brow Chakra
Awakening Third Eye Senses- Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
- Liquids: red wines and grape juice
- Spices: lavender, poppy seed, mugwort
Feeding Your Crown Chakra
Opening and Clearing the Spiritual Communication Center- Air: fasting / detoxing
- Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.
